Body Healthy. Soul Happy.

Stressed? Who Me? Nah…

Written by Kim on Aug 17th, 2009 | Filed under: Personal Health

Stress. We all have it and we all manage it differently. Exercise is a great stress buster and has about a gajillion other benefits associated with it, but it’s not always possible to get out for a walk or go to the gym. Sometimes stress hits us at the times when we need a clear head the most (like when we’re at work.) These are often the most difficult times to get through because we need to stay focused and can’t take time out to calm down, work through what we’re dealing with or feeling and regroup. STRESS

If you find yourself frequently feeling stressed in the middle of the day, whether you’re at work or at home raising your family, the best way to combat it is to never let the stress get a foot hold on you in the first place.

Now I know you’re thinking, “Yeah, right. If it were that easy, I’d have been doing it all along.” But it can be easy if you have a little help. Herbalife’s Relax Now is made of all natural plants extracts that not only soothe your mind but can boost body’s health too!

First discovered in China, thousands of years ago, The Jujubee fruit has commonly been used to lessen anxiety and promote overall good health. Below are 6 reasons you should have a little Jujubee in your day:

The Jujube fruit contains heavy concentrations of niacin, riboflavin, thiamine and two forms of vitamin
A 100 times more vitamin C than apples and 20 times more than citrus fruits
Jujube contains the minerals calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc
Jujube contains and array of phenols and nine bioflavonoids, which support vascular function and cellular health
Jujube contains 18 of the 24 amino acids humans need to live
Jujube contains a wide variety of organic acids, the most notable being betulinic acid

Another plant that has been used in Eastern cultures for centuries, and is now becoming more popular in the US is Ashwagandha. This plant is actually in the same family as the tomato but is originally native to the dry regions of India and the Middle East. In 216 studies that have recently been conducted on the health effects of the Ashwagandha root the following benefits have been found:

Reduces anxiety and depression without causing drowsiness
Confers immune system protection
Combats the effects of stress
Improves learning, memory, and reaction time
Stabilizes blood sugar
Lowers cholesterol
Reduces brain-cell degeneration
Contains anti-malarial properties
Offers anti-inflammatory benefits

Last but certainly not least is Passion Fruit. Originally used in the Amazon to treat anxiety, depression and hyperactivity in children, the Passion Fruit has long been known for its calming effects. Passion Fruit is also a great source of antioxidants and fiber.

Next time you’re feeling those twinges of stress creeping into your shoulders and behind your eyes, try Herbalife’s Relax Now tablets. I’ll guarantee you’ll love how you feel. If you’d like more information please come see me at White Oak Nutrition, 5830 Cheviot Road, Cincinnati, OH 45247-6225 or you can call me at (513) 741-8600. I’m always happy to answer questions.

Peace and happy thoughts,

Kim

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Kris Neal, on August 17th, 2009 at 7:21 pm Said:

I have used Relax Now. Kim turned me on to it & I really love it. When I am stressed it takes the edge off but I can still get things done.YEAH!

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