Body Healthy. Soul Happy.

Fuel your body, change your life!

About Me

As the owner of White Oak Nutrition, I, and my team, are consultants, guides, friends and cheerleaders for people who are serious about getting healthy and living the best, most fun-filled life they can! I also coach nutrition enthusiasts who want to open their own club and create a wall of financial security around themselves and their families.

Archive for September, 2009

The Recession is Optional

Written by Kim on Sep 10th, 2009 | Filed under: Uncategorized, White Oak Nutrition

There are a few things I think we can all agree on. First of all, this past 18 months has been a doozy for American workers. The economy has been topsy-turvy, jobs have been eliminated at light speed and making a living that you can depend on has been harder for more people than ever before in recent memory. Secondly, the American population is aging. In fact, by 2040 the largest segment of our population will be 65 or older and 85+ year olds are the fastest growing segment in our population overall. Lastly, and this is not an insignificant point, only 5% of seniors live in an assisted living community.

For people who can naturally spot an opportunity when they see it, the facts above are a big tip. American’s are living longer and more independently. And as we all know, the key to living independently is staying in good health. And wouldn’t you know it, the consumer spending analysts confirm that Baby Boomers invest a significant portion of their wealth in products that support their health.

As the video illustrates, there is no better time to enter the wellness industry. Baby Boomers are a growing, enthusiastic customer base and Herbalife is one of the most respected and best selling family of products available anywhere on the market. Today, Baby Boomers are spending 200 Billion dollars for wellness products and within 10 years that spending will increase to 1 TRILLION dollars. Will you be in a position to benefit from their spending?

You can be. You can take control of your future, create an income that you can depend on and that protects your family’s future for their entire lives. Best of all, you can enjoy the feeling of being your boss and earning what you deserve without having to first invest your life savings and then go through the stress of building a business from the ground up, all alone.

Becoming an Herbalife distributor opens up worlds of opportunity and you’re never alone. Over the past 29 years they have created a proven system that is guaranteed to be successful for anyone who follows the model and takes advantage of the resources and training they provide. I’m living proof. It only took 45 days from the day I made the decision to the day White Oak Nutrition opened for business. Within 3 months of opening White Oak Nutrition I had recouped every dollar it cost me to open the club and I’ve more than surpassed the salary I was earning as the National Advertising Manager at the Cincinnati Enquirer. But there’s something even more important than the money for me; I LOVE my job. Every day, I wake up and help people feel better about themselves and live longer, more vivacious lives. The time I spend at White Oak Nutrition is full of lively conversation, laughter and smiles and the worry “is today the day I get laid off,” never crosses my mind.

You don’t have to  jump into this business with both feet right off the bat if you don’t want to. I am more than happy to show you how you can earn an extra $500 each month in just a few hours of your time, working from your home or as an associate at White Oak Nutrition. But I’m willing to bet that once you live the happiness that you experience while you’re earning that extra $500, you’ll never want to go back to life as you knew it again.


Ahhh-Chooo! Kris’ Story

Written by Kim on Sep 7th, 2009 | Filed under: Personal Health

If you’re an allergy sufferer, you know this year has been absolutely brutal on the sinuses. But you don’t have to live indoors or become the next bubble boy (or girl) to escape the sniffling, sneezing, itchy dryness of Cincinnati’s allergy season. And as if saying goodbye to the aggravation of your allergies weren’t enough,  how would you like to experience beautiful skin and lose 10 pounds or more? All it takes is giving your body the nutrition it needs to be strong, healthy and feel great.

Don’t believe me? Take a look at the letter we received from Kris:  

“Hi! My name is Kris and I’m 27 years old. Before Herbalife I suffered from chronic sinus infections and seasonal allergies since the time I was fourteen years old. It was not uncommon for me to have four to six sinus infections per year and they were so bad that they often came with flu-like symptoms. Having witnessed my condition first hand, my Wellness Coach, Kim, started me on a program in October of 2008 that included Formula One shakes and Schizandra and Rose Ox supplements. Since then I haven’t had a single sinus infection and am finally able to breathe clearly for the first time in thirteen years. Also, about two weeks ago I started doing two shots of Herbal Aloe per day and the adult acne that I have suffered from for years is all but gone. I have tried countless prescription and over-the-counter medications, none of which have been effective, and am thrilled to finally have found a product that works. The best part is I have lost 20 pounds since that time and have gone from a size 12 (pushing a 14) to a size 7 and I’m still dropping in size! I am in the best shape and health of my life and have Kim and Herbalife to thank for it. I sincerely hope that your personal results are as remarkable as mine have been.”

If you want to know more about how changing your nutrition can change your life, call me. I’m always happy to answer questions and meet with people one-on-one. White Oak Nutrition is located at 5830 Cheviot Road, Cincinnati, Ohio 45247. I can be reached at 513.741.8600 or through email at kim at slimcinnati dot com.

And don’t forget! The next community weight loss challenge starts in one week on Monday, September, 14 at 6pm. It’s free to participate and you get the boost of friendly competition and the guidance of a personal wellness coach to help you meet your goals and take home the Grand Prize!

To your good health,

Kim


With a Little Help from My Friends

Written by Kim on Sep 2nd, 2009 | Filed under: White Oak Nutrition

We’re just 12 days away from the start of our Fall Weight Loss Challenge! Do you have your spot reserved?

What’s that you say? You don’t know what the weight loss challenge is or how it can help you shed those extra pounds you’ve been carrying around. Well then, by all means, let me explain. You wouldn’t want to miss out on the opportunity to have a personal wellness coach, the fun of camaraderie and competition and the chance to actually win money for being a loser, would you?!?

Here’s the details:
The weight loss challenge is a free 8 week class & competition that combines expert guidance and group support to help make losing weight as enjoyable as possible. The $39 you pay at the beginning becomes the pool of money for the 3 biggest losers by %. A small amount ($4 per week) is used to help cover the administrative costs of the challenge.

Each week, we cover a different topic with password protected websites for you to go to & read prior so that our “class” can have a lively discussion. Each week you’ll also get a private consultation with your wellness coach and track the changes in your body so you can celebrate your successes!

I will personally help you every step of the way and offer various options to help reach your ideal weight and body composition. The program encourages participants to eat a healthy level of protein and calories each day and teaches you fun and easy ways to incorporate healthy nutrition and the exercise you enjoy into your busy life.

I have more than 2 and a half years of experience coaching individuals and groups and have dedicated the rest of my life to helping people feel good, be healthy and love their bodies. This year alone, I have helped Jeffrey lose 99 pounds since January & Jackie has lost 64 pounds since March (she told me her oldest of 4 children weighs 64.5 lbs so she has lost him!) Countless others who have participated in the challenges have lost 10, 15, 25 pounds, have kept it off and were thrilled with the program! Give it a try! All you’ve got to lose is the weight.

The next challenge officially starts on Sept 14th  at 6PM at White Oak Nutrition and we’re accepting registrations now. Each program is limited in size so that you get the optimum level of personal attention and group encouragement. Email me if you’d like to meet in person or reserve your spot.  I can be reached at kim at slimcinnati dot com IMG_0280

To your good health,
Kim